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Wheat berries are a whole grain that offers a nutty taste and a bit chewy texture and may be used in place of most other whole grains. A fifty percent-cup (cooked) serving gives much more than four grams of fiber and 6 grams of protein. These two factors aid wheat berries to get digested more little by little than refined grains and also Various other entire grains.

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If you're employed out early each morning, this may be an even better choice immediately after physical exercise than a significant breakfast.}